Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Episodes
119 episodes
The Importance of Self-Care and The Power of Community in Women's Wellness Journeys
What happens when women put everyone else's needs before their own for decades? Dr. Sienna Olson knows firsthand from working with busy women who wake up one day wondering what happened to their health, energy, and sense of self. F...
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Season 2
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Episode 118
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35:49
The Toxic Truth: Environmental Chemicals and Your Health
The silent epidemic affecting millions of Americans isn't making headlines, but it's hiding in plain sight in our homes, food, and personal care products. Welcome to a deep dive into the "T" component of the TDoS syndrome—Toxins—and how they're...
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Season 2
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Episode 117
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25:46
Hidden Dangers: Why That Sugar-Free Option Might Be Harming You
Ever glanced at a "sugar-free" label and wondered what's actually in it? In this eye-opening episode, we dive deep into the hidden dangers lurking in those seemingly innocent artificial sweeteners many of us consume daily without a second thoug...
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Season 2
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Episode 116
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16:27
Shelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse Women
Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experience at the Powerhouse Women event, where being surrounded by purpose-driven women reaffirmed my mission to cre...
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Season 2
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Episode 115
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20:53
Balancing Wellness and Parenthood: A Father's Journey with Brian Parana
What does it take to maintain your health without sacrificing precious family time? In this energizing conversation with Brian Parana, we uncover the delicate balance between personal wellness and family priorities that so many parents struggle...
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Season 2
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Episode 114
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44:46
Shelly's Shares: Chronic Stress and Your Body: Understanding the Hidden Impact
Stress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevates cortisol levels throughout the body, triggering a cascade of harmful effects that manifest as stubborn belly ...
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Season 2
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Episode 113
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23:21
Finding Healing in Movement: How Country Dance Transformed Adia Nuna's Life
When Adia Nuno stepped away from her demanding network marketing business to focus on her family, she had no idea the void would be filled with overwhelming depression. Twenty years of unprocessed grief from losing her father as a teenager came...
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Season 2
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Episode 112
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36:55
Shelly's Shares: A Mother's Journey Through College Drop-offs & Navigating the Empty Nest Transition
The final goodbye hits differently. After sending our first two children off to college, we thought the third time might be easier. But when it's your baby, your youngest, leaving the nest—that's when the reality of returning to a truly empty h...
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Season 2
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Episode 111
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17:31
Healing the Hidden: Understanding Trauma Through Brain Science with Jaime Weatherholt
Ever wondered why you react so strongly to certain triggers? Your brain might be carrying what therapist Jamie calls an "emotional backpack" – stored trauma that hasn't been properly processed. In this illuminating conversation, Jamie reveals h...
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Season 1
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Episode 110
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30:08
Shelly's Shares: When They Leave the Nest: How to Navigate the Emotional Rollercoaster of College Farewells
Watching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and heartache occupy the same space. In this vulnerable episode, Shelly opens up about taking her middle son Cody t...
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Season 2
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Episode 109
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16:08
Manifestation Isn't Magic—It's Neuroscience: Rewiring Your Mind with Jamie Greenfield
What if the key to creating your dream life isn't fighting harder but finding alignment? In this illuminating conversation with manifestation expert Jamie Greenfield, we explore the fascinating intersection of neuroscience, self-concept, and en...
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Season 2
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Episode 108
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40:23
Shelly's Shares: Letting Go: A Mother's Journey Through College Goodbyes
Leaving a child at college marks one of parenthood's most profound transitions – a milestone many approach with mixed emotions but few are truly prepared for. As Shelly shares, her heart still aches recalling the moment she pulled away from her...
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Season 2
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Episode 107
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19:18
The Sanity Solution with Brittany Anderson: Finding Balance as a High-Performing Mom
Motherhood often comes with an unspoken expectation that self-care is somehow selfish – a luxury that should take a backseat to the endless needs of family. In this refreshing conversation, high performance coach Brittany Anderson flips this na...
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Season 2
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Episode 105
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39:20
Shelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing Wellness
Ever experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly is unpacking in this personal, practical episode of Words of Wellness. Fresh from a meaningful trip to Wisconsin...
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Season 2
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Episode 104
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14:46
Beyond Saving with Olga Campbell: Why Financial Wellness Is Self-Care
Picture this: you've diligently saved for decades, your retirement account has grown impressively, but a nagging question keeps you up at night – "Will I have enough money for as long as I live?" Financial expert Olga Campbell addresses this un...
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Season 2
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Episode 104
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26:15
Shelly's Shares: Health Screenings: Why They Matter
Ever put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up about her recent colonoscopy experience that didn't go quite as planned. From the dreaded preparation solution to a...
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Season 2
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Episode 103
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15:06
Beyond the Diet Culture: Breaking Free from Weight Struggles with Laura Conley
What if the key to breaking free from yo-yo dieting isn't another restrictive plan, but healing your relationship with food at its core? Laura Conley, founder of the Yummy Mummy Method and self-described "fun weight loss coach," shares her powe...
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Season 2
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Episode 102
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45:56
Shelly's Shares: Back to Basics: Six Daily Essential Nutrients
Feeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and trending diets, making it challenging to determine what your body truly needs.This episode cuts through ...
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Season 2
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Episode 101
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18:26
Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness
Can you make a dramatic career change while raising young children? What if you're missing those once-in-a-lifetime moments with your kids because of work? And why is it so hard for mothers to ask for help?Stephania Weisz, host of the "...
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Season 2
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Episode 100
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33:50
Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy
Feeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundamental principles.This episode dives deep into carbohydrates and fats – two essential macronutrients cruc...
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Season 2
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Episode 99
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21:33
The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery
What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your life could be addressed through something as fundamental as nutrition?Marci Lorentz's story begins wit...
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Season 2
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Episode 98
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46:48
Shelly's Shares: Protein Power: The Building Blocks of Wellness
Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health profe...
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Season 2
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Episode 97
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15:17
Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard
What happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness conversation with Rossie Ballard, holistic health coach and owner of a fitness studio, who believes firmly that "your ...
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Season 2
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Episode 96
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34:57
Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present
Emotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emot...
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Season 2
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Episode 95
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16:21
Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
What happens to fatherhood when children no longer need you for the basics of life? How do fathers navigate the emotional journey of becoming empty nesters? These essential questions take center stage in our heartfelt conversation with podcaste...
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Season 2
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Episode 94
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37:27