Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Episodes
102 episodes
Shelly's Shares: Back to Basics: Six Daily Essential Nutrients
Feeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and trending diets, making it challenging to determine what your body truly needs.This episode cuts through ...
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Season 2
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Episode 101
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18:26
Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness
Can you make a dramatic career change while raising young children? What if you're missing those once-in-a-lifetime moments with your kids because of work? And why is it so hard for mothers to ask for help?Stephania Weisz, host of the "...
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Season 2
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Episode 100
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33:50
Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy
Feeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundamental principles.This episode dives deep into carbohydrates and fats – two essential macronutrients cruc...
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Season 2
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Episode 99
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21:33
The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery
What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your life could be addressed through something as fundamental as nutrition?Marci Lorentz's story begins wit...
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Season 2
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Episode 98
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46:48
Shelly's Shares: Protein Power: The Building Blocks of Wellness
Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health profe...
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Season 2
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Episode 97
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15:17
Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard
What happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness conversation with Rossie Ballard, holistic health coach and owner of a fitness studio, who believes firmly that "your ...
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Season 2
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Episode 96
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34:57
Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present
Emotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emot...
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Season 2
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Episode 95
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16:21
Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
What happens to fatherhood when children no longer need you for the basics of life? How do fathers navigate the emotional journey of becoming empty nesters? These essential questions take center stage in our heartfelt conversation with podcaste...
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Season 2
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Episode 94
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37:27
Shelly's Shares: The Hidden Dangers of Sucralose
Could that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a children's shake from a wellness company, Shelly embarked on a mission to uncover the truth about sucralose and ot...
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Season 2
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Episode 93
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15:44
The Balancing Act: Fatherhood, Fitness, and Family
Extra: Since we focused and honored Moms in the month of May, with Father's Day coming soon this month of June, we are honoring and talking about and with Dads. Enjoy:)"An empty cup doesn't have anything left to fill other cups."
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Season 2
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Episode 92
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45:09
Shelly's Shares: Nourishing Your Body: The Truth About Weight Release and Nutrition
Have you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The conventional wisdom about weight loss has been fundamentally wrong.For generations, we've been told that l...
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Season 2
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Episode 91
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25:41
Beyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina Ismail
Have you ever wondered if "normal" blood test results are truly optimal for your health? What if feeling "fine" is actually far from feeling your absolute best?Dr. Ailina, a functional medicine practitioner with decades of experience, j...
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Season 2
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Episode 90
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32:20
Finding Purpose Through Pain: A Motherhood's Unexpected Journey with Debbie Simmons
Imagine planning your entire life around becoming a young grandmother, only to face infertility, pregnancy loss, and a complete redirection of your path. This is Debbie Simmons' powerful story—a journey from devastating heartbreak to extraordin...
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Season 2
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Episode 89
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41:24
Shelly's Shares: Science vs. Social Media: Navigating Health Information Online
Have you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness advice, but distinguishing scientific fact from profitable fiction can be challenging. This episode dives into the...
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Season 2
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Episode 88
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14:02
Healing and Growing Through the Motherhood Journey: Breaking Free from Guilt and Overwhelm
Motherhood comes with its unique set of joys—and an often overwhelming sense of guilt many women silently carry. In this deeply personal conversation, coach Alysia Lyons shares her transformation from a guilt-ridden new mom who lost her marriag...
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Season 2
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Episode 87
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47:29
Shelly's Shares: Every Day Is Mother's Day: Honoring the Most Important Job on Earth
What makes motherhood simultaneously the most challenging and rewarding journey a woman can experience? In this heartfelt Mother's Day special, Shelly reflects on the profound impact of motherhood and why it truly isn't "for the faint of heart....
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Season 2
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Episode 86
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19:31
The Transformative Power of Foot Zoning: A Holistic Approach to Healing with Maleah Gordon
Could your feet hold the key to profound emotional and physical healing? In this eye-opening conversation with foot zone expert Maleah Gordon, we discover how this lesser-known but powerful modality connects the dots between our feet and our en...
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Season 2
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Episode 85
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31:13
Shelly's Shares: Uncertainty to Blessings:The Miracle of Motherhood
The miracle of motherhood often comes with unexpected challenges that test our faith, resilience, and hope. In this heartfelt episode, Shelly opens up about her deeply personal journey to becoming a mother of three beautiful children—a path fil...
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Season 2
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Episode 84
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20:07
Healing Hashimoto's: Finding Hope Through Holistic Approaches
What happens when the broken healthcare system fails both patients and providers? This powerful conversation with Esther Yunkin reveals the journey of an emergency room nurse who transformed her own thyroid diagnosis into a mission to help othe...
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Season 2
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Episode 83
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31:55
Shelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every Moment
Life moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding j...
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Season 2
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Episode 82
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16:21
Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman
Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese med...
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Season 2
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Episode 81
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55:57
Shelly Share's: Optimizing Your Daily Protein Intake for Better Health and Aging
Navigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this ess...
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Season 2
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Episode 80
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15:08
Healing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian Scott
What if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional h...
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Season 2
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Episode 79
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43:08
Shelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine Connections
Have you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play ba...
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Season 2
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Episode 78
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13:35
The Silent Epidemic of Non-Alcoholic Fatty Liver Disease: A Personal Journey
Fatty liver disease is silently reaching epidemic proportions, now affecting roughly 25% of adults and alarmingly appearing in children. Shelly shares how her father's battle with non-alcoholic fatty liver disease opened her eyes to this often-...
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Season 2
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Episode 77
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15:44