
Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Episodes
Manifestation Isn't Magic—It's Neuroscience: Rewiring Your Mind with Jamie Greenfield

Shelly's Shares: Letting Go: A Mother's Journey Through College Goodbyes

The Sanity Solution with Brittany Anderson: Finding Balance as a High-Performing Mom

Shelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing Wellness

Beyond Saving with Olga Campbell: Why Financial Wellness Is Self-Care

Shelly's Shares: Health Screenings: Why They Matter

Beyond the Diet Culture: Breaking Free from Weight Struggles with Laura Conley

Shelly's Shares: Back to Basics: Six Daily Essential Nutrients

Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness

Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy

The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery

Shelly's Shares: Protein Power: The Building Blocks of Wellness

Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard

Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present

Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All

Shelly's Shares: The Hidden Dangers of Sucralose

The Balancing Act: Fatherhood, Fitness, and Family

Shelly's Shares: Nourishing Your Body: The Truth About Weight Release and Nutrition

Beyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina Ismail

Finding Purpose Through Pain: A Motherhood's Unexpected Journey with Debbie Simmons

Shelly's Shares: Science vs. Social Media: Navigating Health Information Online

Healing and Growing Through the Motherhood Journey: Breaking Free from Guilt and Overwhelm

Shelly's Shares: Every Day Is Mother's Day: Honoring the Most Important Job on Earth

The Transformative Power of Foot Zoning: A Holistic Approach to Healing with Maleah Gordon

Shelly's Shares: Uncertainty to Blessings:The Miracle of Motherhood
