Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Episodes
82 episodes
Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman
Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese med...
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Season 2
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Episode 81
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55:57
Shelly Share's: Optimizing Your Daily Protein Intake for Better Health and Aging
Navigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this ess...
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Season 2
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Episode 80
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15:08
Healing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian Scott
What if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional h...
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Season 2
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Episode 79
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43:08
Shelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine Connections
Have you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play ba...
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Season 2
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Episode 78
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13:35
The Silent Epidemic of Non-Alcoholic Fatty Liver Disease: A Personal Journey
Fatty liver disease is silently reaching epidemic proportions, now affecting roughly 25% of adults and alarmingly appearing in children. Shelly shares how her father's battle with non-alcoholic fatty liver disease opened her eyes to this often-...
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Season 2
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Episode 77
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15:44
Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva
When Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal mome...
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Season 2
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Episode 76
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37:23
Protein Pacing: The Secret to Optimal Health and Longevity with Dr. Paul Arciero
Dr. Paul Arciero revolutionizes everything we thought we knew about protein consumption in this eye-opening conversation about optimal health and longevity. With over 70 peer-reviewed publications and three decades of scientific research, Dr. A...
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Season 2
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Episode 75
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30:45
Unlocking the Secrets of Restorative Sleep for Total Health
Quality sleep might be the missing puzzle piece in your wellness journey. Even those who are getting the recommended seven to nine hours each night may still wake up feeling unrested if their sleep quality is poor. So what's the secret to truly...
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Season 2
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Episode 74
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17:27
The TDOS Syndrome with Peter Greenlaw: How Toxicity, Deficiency, and Stress Are Making You Sick and Overweight
What if everything you think you know about health and weight loss is wrong? Peter Greenlaw, known as "the researcher of researchers," reveals shocking truths about why our health is deteriorating despite our best efforts.The alarming r...
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Season 2
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Episode 73
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43:10
Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road
Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help yo...
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Season 2
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Episode 72
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20:00
Unpacking the PRISE Life: Your Path to Better Health With Dr. Paul Arciero
Transforming your health isn’t just a dream; it's entirely achievable with the right information and taking the most effective action! On this enlightening episode of Words of Wellness, Shelly's guest, Dr. Paul Arciero, who is an esteemed exper...
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51:10
Embracing Self-Love and Emotional Well-Being: Rhonda Morales' Inspiring Journey to Mental Wellness Transformation
Join us for a compelling conversation on Words of Wellness, where we unravel the profound impact of self-love and emotional well-being with the insightful Rhonda Morales, a seasoned mental health therapist. Explore the transformative journey of...
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Season 2
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Episode 70
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43:14
Empowering Mothers on Their Wellness Journey: Strategies for Health, Balance, and Growth
Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness e...
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Season 2
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Episode 69
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27:37
Defying Boundaries: Dr. Harleen Grewal's Inspiring Journey in Wellness and Entrepreneurship
Uncover the inspiring journey of Dr. Harleen Grewal, a fearless entrepreneur who proves that with determination and strategic thinking, the sky's the limit. From her disciplined upbringing in England and India to her bold leap to America with o...
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Season 2
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Episode 68
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31:11
Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care
Discover the transformative journey of Dr. Manessa Shaw, a trailblazer in the world of holistic medicine and the visionary founder of Rooted Integrative Medical Clinic. Dr. Shaw takes us through her evolution from a traditional healthcare setti...
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Season 2
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Episode 67
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33:27
Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting
Have you ever found yourself balancing a thriving business alongside a bustling family life, and every day feels like a whirlwind? That's exactly where our inspiring guest Dr. Patti Gonzalez found herself. A retired chiropractor turned health c...
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Season 2
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Episode 66
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28:23
Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek
What if you could vastly improve your health by simply understanding the toxins in your environment? Join Shelly as she unlocks the secrets to holistic well-being with the wisdom of Drs. Glenn and Ina Nozek. With decades of experience in chirop...
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Season 2
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Episode 65
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46:19
Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips
Discover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials...
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Season 2
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Episode 64
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23:21
Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care
After a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to emb...
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Season 2
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Episode 63
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1:04:14
Embracing Holiday Wellness and Family Traditions: Shelly's Heartfelt Message
As the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, pa...
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16:01
Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing
Unlock the secrets to understanding and managing anxiety with our guest, Elizabeth Scarcella, a pioneer in bringing a holistic approach to mental health. Elizabeth dives into the depths of anxiety beyond the surface-level symptoms, emphasizing ...
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Season 1
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Episode 61
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31:27
Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy
Dr. Suresh, a distinguished lifestyle physician from Brisbane, Australia, joins us to reveal the transformative power of preventative care. Discover the Primal Fusion Diet and its potential to revolutionize how we approach chronic diseases, as ...
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Season 1
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Episode 60
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49:19
Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey
Ever wondered why some men avoid the doctor's office like the plague? Our guest, Rory, Paquette, a fellow podcaster, opens up about his personal health scare and the common reluctance among men to prioritize medical checkups. His candid story i...
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Season 1
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Episode 59
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42:26
Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach
What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife tra...
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Season 1
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Episode 58
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34:27
Exploring Parasites and Pathways to Optimal Wellness with Dr. Patti Gonzalez
Retired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr....
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Season 1
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Episode 57
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32:17