Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Words of Wellness with Shelly
Latest Episodes
From Childhood Chaos To Nervous System Healing
A school shooting. A childhood shaped by addiction and neglect. A brother’s sudden death witnessed up close. Melissa’s story is hard to hear at times, but it also explains something many of us feel and cannot name: trauma does not stay in the p...
Shelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower Them
Heart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important warning signs can look like “normal life” fatigue, shortness of breath, nausea, or nagging jaw and shoulder pa...
From ICU Nurse To Holistic Trauma Coach
If you’ve ever left a doctor’s office with a prescription and a sinking feeling that nobody really asked the right questions, you’re going to feel seen here. We talk with Melissa Armstrong, an RN who spent years in pediatric critical care befor...
Shelly's Shares: Infertility Awareness And Hope
Some wellness topics are easy to post about. Infertility is not one of them, and that’s exactly why we’re talking about it.We’re coming off National Infertility Awareness Week, and I wanted to slow down and make space for anyone who has...
Special Episode of Shelly's Shares: Be In The Moment, A Mom's Lesson From A Baseball Field
The moment I saw my two sons walk toward each other after the game and hug, I felt time stop and speed up at the same time. One of them was on the field as a Division I player. The other was there as a coach. Same conference, same weekend, same...