Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Words of Wellness with Shelly
Latest Episodes
Normal Vs Optimal Bloodwork For Thyroid Health
Your doctor says your labs are “normal,” but you’re exhausted, foggy, not sleeping well, and doing all the right things with no payoff. That gap between results and real life is where this conversation starts and where it gets practical fast.
Shelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 Days
Want better health results fast? That urge makes sense, but it can trap us in short-term thinking that never turns into lasting change. This conversation is a reset for anyone who’s tired of chasing “overnight” wellness and ready to build a bod...
Peptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?
Peptides are having a moment, but the real story is bigger than a trend. We sit down with nurse anesthesiologist and peptide educator Mei Mattinson to explain what peptides are in plain language: signaling molecules built from amino acids that ...
Shelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!
A $109 fee should not be a big deal, but when it shows up with the word “delinquent” and you never even got the original notice, it hits a nerve. That is exactly what happened to Shelly after a trip to Omaha, and what followed was a week of cal...
Midlife Hormones, Real Answers: What If "Normal" Syndromes Deserve More Attention
“It’s normal” can be comforting, but it can also be a conversation stopper. If you’ve been told your midlife symptoms are just part of getting older and then sent on your way, we want to offer something better: context, clarity, and real next s...