Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Words of Wellness with Shelly
Latest Episodes
Clarity, Peace And Purpose That Comes With Aging And One Of The Best Longevity Habits: Friendship
Turning 60 can sound like a “big number” until you live a weekend that changes what aging means. After traveling to Lake Tahoe for a friend’s 60th birthday, Shelly came home feeling clear on one thing: wellness is not only built in the gym or t...
Shelly's Shares: Longevity Series #1: Healthspan Over Lifespan
Longevity gets thrown around like it’s a secret club, but it’s not. It’s not reserved for elite athletes, scientists, or people with expensive supplements and gadgets. Longevity comes down to something far more practical and motivating: waking ...
When In Doubt Test It Out: A Simple Way To Find Out What Your Body Needs
Wellness advice is everywhere, yet so many of us still feel stuck, tired, and unsure what to do next. Shelly sits down with author, speaker, and wellness veteran Jennell Cook to talk about a calmer, more personal way forward, one that starts wi...
Shelly's Shares: Longevity In Real Life
Longevity is not an abstract idea or a distant goal. It shows up when you carry your groceries without strain, climb the stairs without bargaining with yourself, and get up off the floor with calm confidence. Shelly shares how she wants the fre...
What To Expect From A Heart Calcium CT Scan
Your cholesterol numbers can be “fine for years” until one day they’re not, and that uncertainty messes with your confidence. We get real about what it looks like to advocate for yourself early, stay consistent with physicals and blood work, an...