Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Words of Wellness with Shelly
Latest Episodes
Practical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing
Hurry has a sneaky way of feeling normal, until you realize your days are packed and your mind never truly lands. After a full season of travel, family time, and big milestones, we wanted to pause and share a message that’s both simple and chal...
Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen
A special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the hope that everyone would be together. This is what happens when you pray for something specific and then have f...
A Swim Coach’s Heart Transplant Wake Up Call
A heart transplant is a medical event, but it’s also a crash course in how you live. Guest Jimmy Owens brings a perspective you don’t hear every day: a veteran swim coach and wellness-minded leader who suddenly had to stop coaching everyo...
Strength Training For Everyday Independence
Groceries are heavy for a reason, and they tell the truth. While walking home from the store with two full bags, Shelly had a simple realization: staying active is not just a “fitness goal,” it is how we protect our ability to live independentl...
How To Do High Intensity Interval Training Correctly
Most workouts labeled “HIIT” are really just hard interval circuits and that one mix-up can be the reason you feel exhausted but don’t see the fat loss, power, or muscle definition you were promised. We get specific about what high intensity in...