Words of Wellness with Shelly

The Transformative Power of Foot Zoning: A Holistic Approach to Healing with Maleah Gordon

• Shelly Jefferis • Season 2 • Episode 85

Share episode

Send us a text

Could your feet hold the key to profound emotional and physical healing? In this eye-opening conversation with foot zone expert Maleah Gordon, we discover how this lesser-known but powerful modality connects the dots between our feet and our entire wellbeing.

Maleah shares her remarkable journey that began at age 15 with what she describes as a "life-saving foot zone experience" that transformed her path. Now with 12 years of expertise, she explains how every spot on your feet corresponds to places in your body through energetic meridians, allowing practitioners to identify imbalances that often have emotional root causes.

Unlike many healing practitioners, Maleah focuses not on temporary relief but on transmutation—helping clients transform difficult emotions into something healthier and more vibrant. "We're not just getting rid of these emotions," she explains, "we're actually changing them into something that can create healing physically, mentally, emotionally, and spiritually."

What sets foot zoning apart is its emphasis on empowerment rather than dependence. As a mother herself, Maleah shares powerful stories of using these techniques to help her children through anxiety, concussions, and respiratory issues. "Moms have a special intuition with their kids," she reminds us. "There's nothing wrong with outsourcing when needed, but often we can be that person for them."

Whether you're curious about adding another tool to your wellness arsenal or considering becoming a practitioner through her certification program, this conversation offers a fascinating glimpse into the profound connection between our feet and our overall health. Connect with Maleah on Instagram @maleah_gordon to learn how foot zoning might transform your healing journey.

CONNECT WITH MALEAH:

Instagram: https://www.instagram.com/maleah_gordon
Facebook: https://www.facebook.com/MaleahGordon

https://www.anewrev.co/toolkit

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Speaker 1:

Moms have a special and beautiful intuition with their kids and just being willing to be the hands in whatever way that looks like. There's nothing wrong with outsourcing for our kids when they need it, but a lot of times we can be that person for them and just owning that, having that confidence, having that conviction, I think is really, really powerful.

Speaker 2:

Do you get confused by all of the information that Babar does every day on ways to improve our overall health and our overall wellness? Do you often feel stuck, unmotivated or struggle to reach your wellness goals? Do you have questions as to what exercises you should be doing wellness goals? Do you have questions as to what exercises you should be doing, what foods you should or should not be eating, how to improve your overall emotional and mental well-being? Hello everyone, I am so excited to welcome you to Words of Wellness. My name is Shelly Jeffries and I will be your host.

Speaker 2:

My goal is to answer these questions and so much more to share tips, education and inspiration around all of the components of wellness through solo and guest episodes. With 35 plus years as a health and wellness professional, a retired college professor, a speaker and a multi-passionate entrepreneur, I certainly have lots to share. However, my biggest goal and inspiration in doing this podcast is to share the wellness stories of others with you, to bring in guests who can share their journeys so that we can all learn together while making an impact on the health, the wellness and lives of all of you, our listeners. The ultimate hope is that you leave today with even just one nugget that can enhance the quality of your life, and that you will. We all will, now and into the future, live our best quality of lives, full of energy, happiness and joy. Now let's dive into our message for today.

Speaker 2:

Welcome everyone back to Words of Wellness. My name is Shelly and I will be your host, and I'm super excited to share my new friend and my guest with you all today. She loves people and is passionate about sharing hopeful messages of holistic healing. She is the founder of a new a foot zone school dedicated to helping people embrace the woo and the wise. I love it. Through her training programs, courses and speeches, she has been able to instruct and inspire thousands to a happier, more fulfilled way of life, and as a foot zone trainer, she finds joy in teaching others aligned and effective tools that can transform their lives and the lives of those they help. She believes we can transmute our pain into purpose and that healed people heal people, and I absolutely love this. Malaya, welcome to the show.

Speaker 1:

Thank you so much. Thank you for the warm welcome. I am really really excited to be here.

Speaker 2:

This is so fun. I'm super excited and, for our listeners, just a real quick Malaya and I just recently met last month. Is that crazy? It's already been a month. That's nuts, actually Really really crazy. Yeah, and we hit it off and I just knew right away that she is a wonderful person that I wanted to get to know more about and I'm really excited to hear more about what you do and have you share it with our listeners, because it's a very unique, unique program that you offer and I'm really excited to learn more.

Speaker 1:

Oh, thank you. Thank you. It was so great to meet you as well. It was fun to be able to sit by each other and connect, and I feel like we have very similar hearts in how we want to help people. And I'm really excited to be able to share the message about the foot zone modality, because it's not a household name like massage or acupressure, but it needs to be so. I'm really excited, but it needs to be so. I'm really excited.

Speaker 2:

It totally needs to be. And that's the interesting thing is that you I know we've all heard it and we've come across it every once in a while about putting certain things on your feet that help you heal. Or I remember what was it back when we were kids I mean, I'm much older than you are, so I don't know if to remember this, but we used to put oh gosh, it's so gross, but Vicks, do you remember? Did you ever use Vicks? It was like a menthol, eucalyptus, eucalyptus gel. You would help, like open up your nasal passages, and I remember it was like you would rub it on your chest and you rub it on your feet. I don't know even a thing nowadays with that stuff, but I just do remember that, which I'm like oh, it kind of grosses me out the thought.

Speaker 1:

But that was a thing back in the day. Totally, totally onions on the feet, yeah, all the different things for sure.

Speaker 2:

I mean you can share, I mean you're the one that's the expert, expert in this. But just to me that's always fascinating that what you can put on your foot is going to affect the rest of your body, like, yeah, amazing to me it's all connected with pathways, right?

Speaker 1:

so we have these energetic meridians that run through our body and they come out our hands and our feet, and so the kind of like, the methodology of foot zoning, is that every spot has a like, every spot on the foot has a corresponding place on the body, or every place on the body has a corresponding spot on the foot. Uh, and it's similar to reflexology, like reflexology, acupressure, acupuncture, foot zoning. They would all be cousin modalities, but the way that they're performed and like actually carried out vary from modality to modality.

Speaker 2:

Yeah, see, that's so interesting. How long have you been involved?

Speaker 1:

with this. Oh my gosh, I was 12 years. 12 years, I mean, like it's been in my life since I was 14, 15, probably about 15. Um, but like my sole mission as far as working on people and then having my school and teaching it. Um, yeah, it's been about 12 years.

Speaker 2:

Wow, wow. So when you say it started, it's been your life since you were 14, it's something that you started incorporating into your routine as a teenager.

Speaker 1:

Not I mean I wish I would have, but no, I. So I had my very first experience with the foot zone when I was 15 years old. It was. I tell people this and people are like ha ha ha, like that's dramatic or that's funny. I'm like, no, but I really mean it. I had a life saving and life changing experience with the foot zone when I was 15 years old and it was such an impactful moment for me that I just like I knew deep down in my bones, in my soul, like this is going to play a role in my life in some way. But it wasn't until I was older I don't know, 20, how I'm trying to do the math probably it was like till I was 20, that I was able to like actually be in a place in my life to first of all work on my own healing, but then, you know, have that space to learn and facilitate healing for other people through the, through the food zone.

Speaker 2:

I love that so much. I just actually did a podcast episode about like connecting the dots, like looking back at past experiencing and going, oh my goodness, I mean it's, it's not as um as as deep, but I feel like is what you are sharing about your personal experience. However, it's kind of the similar thing like especially for someone again my age, where you can like look back and connect the dots and go, oh wow, I can see why this happened and this brought me here and then this brought us here and it's so fascinating to do that and, like you're saying you knew, you knew back then and look at you now. I think that's just so incredible.

Speaker 1:

Thank you, it's been a journey. It's been it's been a journey, it's been a process, right, and I think, like all of us have those moments that are just so pivotal in our life that can like it really. There's not a lot of times that it's like road A or road B. Sometimes it's like road A, b, c, d, all the way to Z, right, but for me it really was in that moment, like it's either like this this is how intense it was for me.

Speaker 1:

It's either I keep going forward and choosing to stay and to live or I don't. Like that's how. That's how serious it was for me at that time in my life. And so, yeah, when something affects you that much like you can't help but not want to share it with other people, especially like I know listeners here like you probably have a heart to help people, like you genuinely just I call it like a healer's heart, or you genuinely just want good for other people, and like you think about when you find a new product or you go to a new place or you try something like a new modality and it has a big impact, you're like, oh my gosh, I want to tell everybody. So I still feel that way you know, all these years later.

Speaker 2:

I love it. Yeah, and it's so true. I it's so interesting because I, I can so relate to that. I mean, like over 10 years ago, I I changed my nutrition and upgraded, I guess you could say, but I just started a whole new nutritional protocol and literally, I literally woke up like three days after I started and I was like, oh my gosh, I feel amazing, like what is going on. And it was, like you're saying, like I just started telling all my closest friends I'm like you need to try this, you need to try this, and it's so true and that's in it, that's true to this day.

Speaker 2:

Right, it's like anything that we use or we try or we find. I do that a lot with what we were talking about earlier. When I try different companies and products that are non-toxic. I want to share because I okay, I've done the legwork, I've done the research, I've tried it, I love it. You might not love it, but here's what I have found and and I think it's so true, in in, in having like this, the servant hearts that we have, like you're saying, is you want that for others, you want others to feel good and be healthy and live their best lives, and that's, that's what it's all about, and we're, we're. We want to share what we have found. I mean that's otherwise it's kind of selfish right.

Speaker 1:

Yeah, it's no man's an island right Like we're literally all in this together. We're all connected, for sure.

Speaker 2:

For sure. So, okay, I'm excited. So share, share. What does it look like for someone to to work with you? You actually offer a certification program in this area.

Speaker 1:

Yeah, so I mean the foot zone, modality I and, and how you can like, learn or become involved. Like every you think about, like every massage therapist has their own little flavor, right, or like the own their own thing that they they specialize in their little sprinkles or sparkles. Some will be Swedish and some will be like Swedish massage or deep tissue massage or sports medicine massage Like there's so many different types of massage therapy and the foot zone is the signals and the technique is all going to be very similar from practitioner to practitioner or from program to program. But what I really like to dive in and what I specialize in is the mental and emotional components of the body. So like if someone were coming to me for a foot zone session, which I don't do a ton anymore because I'm mostly teaching, but I love it with my whole heart, so I will do it for the rest of my life. I just had one yesterday that was amazing.

Speaker 1:

But we're diving into, like our. I mean first of all we could go down a really big rabbit hole. I won't but emotion store in the body. Emotions can there's, there's low frequency things, high frequency things in this world and that is how. A lot of order that's how things kind of stay in order is through frequency, Um, and this is kind of that woo side of it, Right, but with emotion storing in the body, when we do a foot zone session, we are able to go through the entire body and identify what the imbalances are, and most of the time the imbalances are an emotional route.

Speaker 1:

So what I like to teach, or how I like to do a session, is to get to the root of it. And there's another certification that I teach it's called root healing that we are getting to the root of it. And there's another certification that I teach it's called root healing that we are getting to the root of what is in that spot. Like someone might have a like a bum shoulder, Like they might have a shoulder that they don't have a lot of range of motion or a lot of mobility in, but it's not really the shoulder. It could be totally. We can just have injuries, but most of the time there's an underlying emotional root cause to some things that are going on in our body.

Speaker 1:

When we can find out what that is, when we can sit with it, when we can identify it, when we can hold space for it and transmute it, not just release it, Like in the healing world. People will use the term like release and clear a lot, and I'll still use that too, Cause that's what people understand. But when we get to the roots of it, you know we're not just getting rid of these emotions, but we're actually changing and transmuting them into something healthier, more vibrant, something that can create healing physically, mentally, emotionally, spiritually in the body. So, definitely, like everything we do, it's all I know. Trauma informed is a super buzzword right now, but it really is. Everyone has trauma. That's where my story, like my history, is severe trauma had a foot zone, felt better, Right. So everything we do is really trauma informed, but with a very strong emphasis on that mental and emotional approach through the feet, which is isn't that crazy that our feet can do that? It's amazing.

Speaker 2:

It's fascinating and I and it's also super exciting and inspiring to me like that that you can, you know, go through the process, through the feet, and really work through whatever it might be that someone's holding on to and, just like you said, the emotional impact that they've gone through or any trauma. I mean, you know this. This topic has come up a few times on my podcast, of course, and you know I can't remember. A couple episodes ago we were, I was talking with someone about the fact that we, we all go through stuff, that we all go through stuff to some degree and it just depends on, unfortunately, for some it's more traumatic than others, and then some of us are more resilient than others, but it's like there's never gonna be a perfect scenario, so there's always something, and so I always kind of find it fascinating. There's times where I'll be like okay, like I'll try and go. Okay, is there something that I'm missing? Like is there anything that is hanging out that I haven't worked through?

Speaker 2:

Like I don't even like. Sometimes I think about that because I feel like everybody has to have something or a little something. That's there.

Speaker 1:

Yeah, yeah, no, absolutely, and it's. It's funny because, like at the end of the, what you were like reading the intro at the beginning, where it's like healed people can heal people, right, but I kind of I talk about this all the time to people because I'll have clients like come back and, um, like when I was doing the zone a lot, they would come back and be like, oh, I've already been working on that and they'd feel so upset that, like their trauma was resurfacing or there was something that they were continually working on. And the thing is is like healing is a lifestyle. We're never, ever, ever going to be fully healed from a situation like, or from all situations, I should say, and I'm not saying that in like a doom and gloom and like, oh, life is so terrible, but it's just the reality of like everyone has something and when you have experienced significant traumas in the past, it's very likely that they will continue to impact you for the rest of your life.

Speaker 1:

However, can we heal the pains and can we heal the attachments and the meanings and all the really, really hard things that the trauma brought. So that way, if there is a remembrance or a trigger, instead of going into like a spiral, or like a shame spiral or whatever it could be. Can we be able to like, hold space for the different emotions that come up and then healthily navigate those emotions and those feelings, those thoughts? So it's not, you know, especially within trauma. So it's not just a trigger and a spiral, a trigger and a spiral, and even outside of trauma, like you know, we people can emotionally spiral at any time, and I mean it's not a funny thing, but we all have been there, we all have been there, and so if we can embrace healing as a lifestyle and understand this is an opportunity, not like a have to it, just it brings a lot more joy to life for sure.

Speaker 2:

Well, and I love that, I love that and that's that's something that I share. A lot, too, is just helping others experience energy and vitality and joy in their lives. And it's never a perfect scenario, but it's like you're saying, if you can kind of get past and work through some of the heaviness of it, because it's not like you're saying you don't forget it, like it's never, it's not going to be like wiped from your. Well, I mean, some people maybe they're, they try and just push away and they don't remember it somehow, but I mean it's not going to be wiped from your brain, your memory. But so you can't. It's not like you forget it, but it's. It's having more of a I don't know like a. I feel like a peaceful approach to it or when it comes up, it's, it's not as triggering. Maybe, yeah, I don't know, you're saying it's not, it doesn't go away, but it's how, how we deal with it or handle it through our daily lives. I guess Right.

Speaker 1:

Totally. And that's that process of like, transmutation or change, is that you can't just reach in, pull out the emotion, poof it's gone, or to the trauma, or to the mental pattern. We all have those beautiful things inside of our brain that are maybe not contributing to our you know, to our mental health, and so it's. It's not just this magic process, like you said, of like, oh, just erase it, just erase it, or just stuff it, just stuff it, because if we do that, you know that's going to start to manifest in the body, but it's really being able to understand, like just to know that those emotions are messengers. And again, that's why I love the foot zone, because we can easily identify what those are, like, we can just get on the feet, find what is the body trying to communicate to us right now, like what is the body's next healing journey? Um, or tiny little step right, and we're able to kind of go through and identify what those things are and then bring people back to themselves.

Speaker 1:

I am not for, I'm not for creating reliant, like codependent relationships with healing practitioners. So can the healing practitioner give the client the tools to then heal themselves? Right, we get to be healing guides, like nutritionists or whatever it is. We get to be healing guides, but we're not hopefully we're not creating codependent relationships on, like they have to have us to be able to heal, because all the healing really comes from them ultimately.

Speaker 2:

Right, no, this gets me excited. I now I'm like, okay, I need to come back and see you, so you can, I can ask you.

Speaker 1:

It's so fun. It's fun to see, just like, okay, let's, let's open it up and and every session is so different, but it kind of comes back to this theme and it's so good, it's so so good, oh great, and it's so interesting when you're talking.

Speaker 2:

it is making me think. So my daughter is a child life specialist and she works in the emergency room and it makes me think of trauma because she what she does is she helps. You know that the field that she's in help with children who are going through a traumatic experience in a hospital so that they can be less anxious and be more calm and and not freak out about what's going on. And she'll say when she sees, like maybe another, like a nurse or maybe a doctor, someone who doesn't go through the process that she goes through with the kids, it becomes traumatic for them and which is really awful to think. But it makes sense Like you have something so traumatic at a young, such a young age. It carries over and it's crazy I think about.

Speaker 2:

We had one incident with my daughter when she was I think she was maybe two and she hit the corner of a glass coffee table that we had, which I had.

Speaker 2:

Literally no joke, I think, like the day before said we need to get rid of that coffee table because this it's not right. So the next day, boom, she hits it, cuts open her forehead. But what I'm getting at is she in the hospital they put we didn't know any better as parents back then they put her arms in a pillowcase and they had my husband a whole, so that when they had to do like the stitching and do it that she wouldn't like go flailing around. And I'm like, oh my gosh, like go flailing around. And I'm like, oh my gosh, like I think about that now, I'd be like and I remember at the time it just it didn't sit well. But I'm like, when you're a new parent and you go through something like that for the first time, you don't I mean, I didn't know what to do, right. But when I think about that now I'm like, oh my goodness, yeah.

Speaker 1:

Yeah, and, and the body can hold onto things like that Right, and so knowing how to like heal from a cellular level to be able to yeah, I mean it really is just going through that process of like identifying, learning, loving, transmuting. It can. It can change lives. It definitely can.

Speaker 2:

Yeah, no, I love what you're doing, leah, and you're just such a I mean, you're just a beautiful soul and I just love the work that you're doing and I seriously I'm excited to to have a session. I don't know when we're gonna be able to do it, but it's gonna happen, it'll happen.

Speaker 2:

It'll definitely happen, so okay. So how can our listeners find you? I mean, I'll put all of your contact information in the show notes, but if someone wants to work with you or go through your certification program, they would just reach out, reach out to you and yeah, yeah, so I like the easiest place to start.

Speaker 1:

I mean, you can connect with me on Instagram. That's where I'm the most active, of course, like that's what everyone's going to say, right, but no, I really am the most active on Instagram. It's just Malia, it's M-A-L-E-A-H, underscore Gordon, g-o-r-d-o-n. But you can get in contact with me.

Speaker 1:

I have like a very, very easy beginner guide into the foot zone. It's it's just the foot zone toolkit. It goes over some of this the concepts of like emotion storing in the body, how to identify them. It goes over basic things with, like boosting your immune system and yes, we do a lot of mental and emotional things, but it's so good for the physical body, like it helps me get pregnant, it helped my herniated disc, like I mean so many, so many things, right? So foot zone toolkit is an amazing place to start. If you want to learn a bunch more, there's opportunity to do that. And then, if you want to do the whole thing and become certified to be able to help people through the feet, um, yeah, just get in contact with me and I will let you know about the certification I usually do on every spring. Well, not usually, I do do on every spring and every fall. So the spring one is kicked off and going, but the fall one will open up or it will start in October.

Speaker 2:

Okay, this is great, great timing with this, because before we we were recording, I was. We were talking about having Malia, part of our upcoming Moms who Flourish in October, which would be wonderful to have you there, and you know in the meantime, this is great timing too, so we can find you know if anyone's interested in joining your next session for the fall. Now's the time to reach out. It sounds like.

Speaker 1:

Yeah, yeah, definitely, and I would love to come and to support your mission, your cause. Everything you're doing is so beautiful and, yeah, let's bring more of that empowerment, that self-reliance back to moms. Right, give them the tools so they can do these things. When their kid wakes up in the middle of the night with a cough and a fever, give them so they can have the tools they can get on the feet, they can get the homeopath, whatever it is. I think that that is I get really passionate about that. I think that's a beautiful mission that I will love to support in any way. I love it as a mama.

Speaker 2:

I love that and thank you for all your positive words. I appreciate it so much and I mean, yeah, I wish I would have known about this when my kids were little.

Speaker 1:

Sure, totally. I use it more in my family than anything else Like for, seriously, my daughter, um, has a lot of she's. She's really anxious, she has a lot of anxiety and being able to get on her feet, work on her lungs, walk her through some of these processes. Um, my little guy was in the NICU and born early and had a lot of stuff with lungs being able to. I mean, he fell, got a concussion, cracked his skull. Things happen when you have children, right so. But the thing is is like, instead of going into like a panic, I just feel so empowered and so ready to be able to help them, which is it's priceless, like you just can't even describe that in words.

Speaker 2:

And this is priceless and especially, like you're saying, to be able to help other moms, specifically with their kids, to be able to have it's all. It's all, like you're saying, it's all being empowered to have this tool that is going to help serve your you know, serve them and serve their health and help them to feel better and help them to do whatever they're trying to process it's. It is priceless, it really really is.

Speaker 1:

Yeah, thank you, thank you. I it has had such a beautiful impact on my life, for sure. My life would not be the same, it would not even be remotely close to what it is, without this modality and just this healing journey.

Speaker 2:

I love that. That's so, so awesome. That's really special. Any last minute words of advice or inspiration I don't even know whether I want to ask that after your last last few words are so special.

Speaker 1:

Thank you. I you know just that that moms have a special and beautiful intuition with their kids and just being willing to, being willing to be the hands in whatever, in whatever way that looks like. There's nothing wrong with outsourcing for our kids when they need it, but a lot of times we can be that person for them and just owning that, having that confidence, having that conviction, I think is really, really powerful.

Speaker 2:

That's beautiful. I know I was just sharing with someone else about having that trust, I think, in ourselves, with our own personal health and then also with our children, and having just having the faith and trust that we know. I mean we don't know at all, but I mean you know, as you're saying, as as mama bears, we know a lot and we give ourselves credit in that area. I really think, even though you know we're not all trained medically, that's not the point but having that mother's instinct and that intuition and and having faith and knowing that we know what we need to do for our kids much of the time and and when we need to reach out and and get further help or go to the doctor or go to the hospital, whatever it is, we know we can do that Right. But it's like you're saying, having the ability to to trust more in our knowing and in what we can do, I think is so important and such a great reminder.

Speaker 1:

Yes, yes, I totally agree.

Speaker 2:

Thank you for that. That's really great. Well, this has been awesome. My friend, I'm super excited that we've connected and this has been so fun to chat and I love the work that you're doing. It's just the other part about it is it's so unique and that's a beautiful thing because you can serve so many people, and I'm sure there's many people like I. In the beginning I was like, oh, but so I didn't know a lot about it. So at the same time, you know you're you're helping, you're healing and you're educating and that's that's the best of all worlds, right?

Speaker 1:

there, thank you, thank you, thank you.

Speaker 2:

I love it, love it, love it thank you and thank you for being on. This has been so fun and we'll have to do this again and we'll definitely connect on some other ideas that we were talking about and we'll go from there.

Speaker 2:

Yes, absolutely, for sure, For sure for listening and be sure and reach out to Malaya. Like I said, I'll have her contact information in the show notes and this is just fascinating and another tool in our tool belt to help us be our healthiest selves and live our best lives, and that's always, always the mission and the goal. So, as always on this day, do something for yourself and your wellness and, until next time, have a beautiful, blessed week and we will see you all real soon. Thank you so much for tuning into today's episode.

Speaker 2:

I hope you gained value and enjoyed our time together as much as I did, and if you know someone who could benefit from today's episode, I would love and appreciate it if you could share with a friend or rate and review Words of Wellness so that more can hear this message. I love and appreciate you all. Thank you for listening and if you have any questions or topics you would like me to share in future episodes, please don't hesitate to reach out to me through my contact information that is shared in the show notes below. Again, thank you for tuning in to Words of Wellness. My name is Shelly Jeffries and I encourage you to do something for you, for your wellness, on this day. Until next time. I hope you all have a healthy, happy and blessed week you.