Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Words of Wellness with Shelly
Embracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" Program
After years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellness event for moms, Moms Who Flourish, where diverse aspects of well-being were explored with the purpose of educating, inspiring and empowering moms to put their health and self-care as a priority. From financial health to reducing toxic exposure, Shelly and all of the amazing speakers at the event shared messages with very similar themes: you can't fill the cups of those around you until you have first filled yours and nurtured yourself. Moms were also reminded and inspired to hold onto their unique identities while courageously pursuing their dreams and goals. This episode is not just about sharing stories; it's about igniting a spark within each listener to embrace the dreams that rest on their hearts, even if they take time to materialize.
Join Shelly as she announces the launch of "Moms who Flourish," an eight-week mentorship program commencing on October 16th, designed to nurture and support moms on their wellness journeys. Whether you're tuning in locally or from afar, this community offers a sanctuary of growth and empowerment. With over 35 years of experience, Shelly presents heartfelt insights and inspiration, encouraging listeners to embark on their enriching journeys towards complete wellness. Your presence and feedback are cherished as we explore the depths of wellness and ignite our passions together.
CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
Hello everyone, I am so excited to welcome you to Words of Wellness. My name is Shelley Jeffries and I will be your host. My goal is to answer these questions and so much more to share tips, education and inspiration around all of the components of wellness through solo and guest episodes. With 35 plus years as a health and wellness professional, a retired college professor, a speaker and a multi-passionate entrepreneur, I certainly have lots to share. However, my biggest goal and inspiration in doing this podcast is to share the wellness stories of others with you, to bring in guests who can share their journeys so that we can all learn together while making an impact on the health, the wellness and lives of all of you, our listeners. The ultimate hope is that you leave today with even just one nugget that can enhance the quality of your life, and that you will. We all will, now and into the future, live our best quality of lives, full of energy, happiness and joy. Now let's dive into our message for today joy. Now let's dive into our message for today. Hello everyone, and welcome back to Words of Wellness. My name is Shelly and I will be your host, and I want to welcome you all to my podcast. For those of you who have been listening and following along. Thank you so much. I appreciate your time and taking the time to listen, and those of you who have left reviews. I appreciate it more than you know If you are new. I want to just share with you all how much it means to me that you are taking the time to listen to the messages that I share here, and the whole purpose for me starting this podcast was to get the message out about wellness and complete wellness, and whether it be from those who have had wellness journeys that they have shared on here so far, or whether it has been experts in different areas of wellness, there is always a message and, I believe, a nugget that we can all take away from each episode. So I hope you are finding value and will continue to share. I'm excited to share that I just reached my 50th episode, so I'm really excited about that. So I will definitely be continuing on this journey. I'm enjoying it and loving it so much and I just hope that you are finding as much value and enjoying it as much as I have been.
Speaker 1:So I want to share today the message that is on my heart. I just put on an event, a wellness event specifically for moms, and this has been on my heart to do for probably a couple years now, and my message really, truly, today is that if you ever have any idea or thought or something that comes on your heart to do, I want to encourage you to do it, to just go for it. I really, truly, wholeheartedly believe and know that God puts ideas and dreams on our hearts for a reason, and I just want to encourage you to follow those dreams, follow those thoughts. It might not be something that happens overnight, but it is something that can be over time, something that you put together, or it might just take time for it to happen or to come to fruition, but I just want to say go for it, don't stop following your heart, keep, keep going.
Speaker 1:And so what we had this last weekend was a room full of moms and we had various speakers sharing about different areas of wellness, and we had areas of financial wellness shared. We talked about gut health, we talked about toxins and how to reduce toxic exposure, and we talked. We had my beautiful friend yourself and going on the journey and knowing that, yes, as a mom, that is our identity, but there is so much more that goes along with that, and her message was to encourage everyone to follow your dreams, follow your goals. Again, you never know where they can lead. Again, you never know where they can lead. And so it was just a very empowering day and I wanted to just share with you all, just encourage you when you have something on your heart, go for it. And, again, my message is going to be short and sweet today and that is just the main message.
Speaker 1:And I am building and growing a community Moms who Flourish and I want to encourage any of you moms out there listening that, if you maybe aren't local to me and you weren't able to attend this event in person, I will be kicking off an eight-week mentorship program starting October 16th. If you would like to dive in more to topics that I just shared a little while ago and more topics that we're going to share during that eight-week program, please reach out to me, message me on Instagram, let me know, and I will get the details to you. And, like I said, we are just going to dive in deeper to the topics that were shared this last Saturday and I am going to go in more detail about toxins and ways to reduce the exposure that we are having every single day. I will share more about the products that I have discovered that I use regularly, that I have found that are non-toxic, and I continue to be on that journey of really research and exploration and finding new products and companies who really fulfill that non-toxic requirement and knowing that we're looking for what's really clean out there and what is truly non-toxic, and I am sharing that with you and I will be sharing that in the eight-week program and I will have guest coaches on who will talk about transformation, who will talk about gut health, who will talk about hormone health and so much more. So, again, please feel free to reach out to me on Instagram if it's something you want to be a part of.
Speaker 1:I will get you all of the information and I am so excited to be sharing my next live in-person event. It's going to be happening and as soon as I have the date picked, I will let everyone know here as well, because if you're anywhere close in Southern California, it is something that I want to encourage you to attend. You will want to be there. It is going to be a room full of moms again and, you know, I think it's a good sign. Even the day before my event, I was already thinking about the next time. And so here we are, a couple days after, and I'm so excited to start planning the next event, and my initial goal was to offer this once a year, and it might turn into that, but for now I can't wait for a whole, nother year to have this event again. So I am looking at a couple dates in January. So, again, I will keep everyone posted about those dates and again, if you're in Southern California, you will want to be in that room and if you possibly would like to be a speaker, please reach out to me in regards to that as well.
Speaker 1:We had just a beautiful lineup of moms who are also entrepreneurs and speakers, and they just did such a fabulous job. It was just, it was incredible. I can't say enough great things. I'm just so grateful to each and every woman mom who was in that room, and to each and every vendor and to each and every speaker. It was just really something, and I just am so excited to to see this event grow and to see this community that I have started moms who flourish. I can't wait to see our mission and to see our movement grow and it's it's a community and it's it's. It's just we've just begun and there's going to be a lots in store.
Speaker 1:So thank you again to everyone for listening and tuning in to Words of Wellness. It means more to me than you know and, as always, take time for yourself, take time for your own personal wellness. I will share with you all that I am actually away for a few days. In a hotel room. I'm going to spend some time with my family the next couple days, but the rest of the time I am going to be resting and relaxing. So you might have heard the fan, the air conditioning come on. I apologize for the noise, but the timing of this these few days, they were already booked a while ago, so it couldn't have come at a better time. So, as far as my personal wellness is concerned, that is what I'm going to be doing the next few days is taking some time to just rest and relax, and I hope you find time in your days and your week to do the same. And until next time, have a beautiful, blessed week.
Speaker 1:And again, thank you all for listening and we will see you next time on Words of Wellness. Thank you so much for tuning into today's episode. I hope you gained value and enjoyed our time together as much as I did, and if you know someone who could benefit from today's episode, I would love and appreciate it if you could share with a friend or rate and review words of wellness so that more can hear this message. I love and appreciate you all. Thank you for listening and if you have any questions or topics you would like me to share in future episodes, please don't hesitate to reach out to me through my contact information that is shared in the show notes below. Again, thank you for tuning in to Words of Wellness. My name is Shelly Jeffries and I encourage you to do something for you, for your wellness, on this day. Until next time, I hope you all have a healthy, happy and blessed week. Thank you you.