Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Words of Wellness with Shelly
Latest Episodes
Bloating, Hormones, Skin Issues? The First Place To Look: Your Gut
Bloating that shows up “out of nowhere” can feel like a mystery, but it rarely is. We’re pulling back the curtain on what your symptoms may be trying to tell you and why the gut is often the thread that ties everything together, from skin issue...
Shelly's Shares: Your Routine Builds Resilience When You Get Sick
Wellness gets loud fast. One day it’s “do more,” the next day it’s “do less,” and somehow you’re stuck in the middle feeling unmotivated and behind. We cut through that noise with one simple idea: the small steps you take daily are the ones tha...
From Drill Pad To Daily LIfe: A Medically Retired Drill Sergeant Shares How Therapy And Nutrition Changed Everything
One moment you think you’re fine, and the next you realize your reaction doesn’t match the situation. That’s where Jay Sutherland’s story hits hard and helps even harder. Jay is a former Army drill sergeant who expected a long career, until a d...
Shelly's Shares: A Practical Guide To Protein Fiber Healthy Fats And Hydration
Your wellness routine does not need more rules. It needs a clearer target. We get back to basics with the six essential daily nutrients your body depends on: protein, fat, carbohydrates, vitamins, minerals, and water. If you’re a woman in your ...
The Medical System Is Not Built To Make You Well
The health advice never stops and neither does the frustration: you wait weeks for an appointment, get a few minutes of face time, and walk out with a prescription and a bill. So what’s actually happening behind the curtain of modern health car...