Words of Wellness with Shelly
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
Words of Wellness with Shelly
Latest Episodes
Special Episode: Protecting Your Peace and Staying Well When Election Season Gets Loud
Election season can feel like a constant alarm: hot takes, harsh comments, and people you care about getting attacked for what they believe. Something that was on her heart, Shelly wanted to share a short, honest wellness reset for anyone feeli...
Shelly's Shares: The Midlife Wellness Reset Series #2 - Simplifying Wellness Advice
Wellness advice has never been more available and somehow it’s never been more confusing. If you’ve saved a hundred nutrition tips, tried three workout plans, and still feel stuck, unmotivated, or unsure what actually works for you, this conver...
How Peptides and Hormone Support Can Restore Energy
GLP-1s, peptides, and “biohacking” can sound like either a miracle or a mess, depending on who you ask. We wanted a grounded conversation that keeps the hype low and the usefulness high, so we brought on Ray Schloss, founder of Thrive 24-7 and ...
Shelly's Shares: The Midlife Wellness Reset Series #1 - How To Put Yourself Back On The Priority List
You can read every wellness tip on the internet and still feel stuck, because the real problem usually is not a lack of information. It’s that you have been carrying everyone else for so long that your own self-care quietly slid to the bottom o...
How Naturopathic Medicine Helps You Listen To Your Body
Your body isn’t betraying you. It’s adapting for you, and once you learn how to read the signals, everything about health feels less confusing and more doable. Shelly is joined by naturopathic doctor Dr. Lindsay Peck for a grounded, honest conv...